Everyone of us feel anxious in social situations at one time or another. But when it becomes a disorder, life becomes a hell! However, you can overcome social anxiety.

There are many reasons for social anxiety. For example, shyness and inferiority. These make a vicious cycle which you feel difficult to overcome.

You may feel fearful in meeting new people, eating with others, talking with authorities or public speaking or public performance.

If you are anxious facing any of them or other social situations, don't worry! You can overcome it totally. But you should be patient (for long time) following some strategies.

I strongly believe 'Behavior Therapy' is a successful method for overcoming social anxiety (or anxiety in social situations). But you have to spare significant amount of time and effort.

Never avoid whatever the social situation that makes you anxious. You should face it. You must be ready to endure even a temporary increase in your anxiety and other symptoms (to be totally free from social anxiety).

Remember, only you know what triggers your anxiety and avoidance. So observe and note them in order of difficulty.

Here are a few things you should follow to face and overcome social anxiety…

* Wait in the feared situation.
* Do not stop the exposure session until your anxiety  will come down at least a little.
* Devise tactics to deal with them.
* correct your wrong beliefs or thoughts.

Be objective in Knowing your beliefs and thought patterns. Correct if they are misconceptions. This helps you to be in control and cope perfectly.

If you are shy, you unconsciously believe that everyone watches you. It's absolutely wrong! Look closely at people around you. They won't truly watch you! Know that it's a misconception. This gives you great relief.

And finally, whenever you feel anxiety in a situation, tell yourself…

    * I'm anxious yet I'm here and that's a victory.
    * This is tough, but it will soon be over.
    * Breathe slow and deep.
    * I'll see how many people are really watching me.
    * I'll be fine in a bit if I don't avoid this situation.
    * If I can stay in this situation for 15 minutes, I'll be proud of myself and it will be easier the next time.

This kind of practice helps a lot in overcoming social anxiety. This behavior therapy is always safe, free of side effects and the results will be highly effective.