Stop Your Anxiety Now With Awesome Strategies!
I really love the 'Panic Away' book that cures anxiety and panic attack (I talked about it in one of the pages). But recently I found another book named How To Stop Your Anxiety Now!. Honestly speaking, this book isn't that great but better than many other books I've gone through.
This book is written by David Larson (a Psychologist). Using his varied background, David Larson has synthesized the most effective anxiety-reducing strategies into the book.
As far as I know, many books on anxiety reduction are written from a singular point of view. In other words- they emphasize one approach to solve the problem. For example, cognitive-behavioral therapy or subliminal tapes.
Where as the book How To Stop Your Anxiety Now! has great information gathered from various sources.
They are for instance, cognitive-behavioral therapy, transpersonal psychology, bioenergetics, transactional analysis, trance states, imagery, gestalt, developmental psychologies and powerful co-active coaching techniques.
This book clearly showed me what to do and how to do it effectively to eliminate my anxiety. Let me tell you in brief what impressed me in this book…
* The 3 most common reasons people fail to overcome their anxiety, and what to do to instead.
* 6 sure-fire techniques for ending the energy-draining pattern of worry in your life.
* The one thing to do immediately when you feel a panic attack coming on. And 10 skills to end your panic permanently.
* How to stop disturbing body reactions like heart palpitations, difficulty breathing, the urge to 'run', the sweats or stress induced headaches and body pains.
* How to create inner peace in 60 seconds or less.
* 5 things you can start doing today to have confidence in your performance at work tomorrow.
* 4 steps to end obsessive thinking immediately.
* Conversation hints so you can function in any social situation.
* The latest information about what MEDICATIONS really work without hurting your body.
So I like this book and prefer it too. I believe you'll love it too!
